Discover Your Best Self

– Its Time to Thrive.

Are you thriving — or just getting through each day?

Maybe you’re doing your best to meet life’s demands, but deep down, you feel like you’re running on empty. The days blur together, and while you keep moving forward, there’s little time or energy left to truly feel fulfilled.

When challenges arise, do you find it easy to recover and adapt — or does resilience feel harder to reach than it once did?

At Thryve Counselling & Wellbeing, we understand that it’s easy to lose sight of your wins and moments of joy when life feels heavy. But thriving isn’t out of reach — and you don’t have to do it alone.

Together, we’ll explore what thriving means for you and help you move toward a life that feels balanced, purposeful, and alive.

Book your appointment online

Fiona Hasson

Counselling Service Coordinator
Counsellor

Cheyne Kilburn

Counsellor

Pauline Ford

Counsellor

 Let’s see if we fit!

Being a good fit is important. When you’re ready, schedule a free 15-minute phone consultation.

Our Mission

To nurture hope in others.

It’s simple — and deeply meaningful.
We create space for people to feel seen, heard, and held, offering grace-filled, respectful, and professional support that helps restore strength, healing, and purpose.

Counselling

Counselling is a form of therapy that provides a secure, non-judgmental environment for individuals to confront their issues, navigate life’s obstacles, and prioritize their personal and interpersonal development, recovery, and resilience.

in a counselling session image, counselling services, thryve
Man lifting weights

Employee Assistance Program (EAP)

An EAP is a confidential counselling service designed to promote the well-being of employees at all levels of a company. It aims to provide proactive and preventative support for personal and work-related issues that may affect performance and well-being.

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What Our Clients Say!

Counselling was a really positive experience. It was a safe space where I could talk openly, you helped me break things down and work through things.

Individual Male Client

Big thank you to Fiona for helping guide me through one of the toughest times in my life but also helping me aspire to future goals! Really grateful for her compassion and care can’t wait for our next session

Individual Female Client

Absolutely amazing team, very knowledgeable, insightful and professional. Truly an incredible help for my life and mental health. Highly recommend

Individual Male Client 

I really enjoyed the group workshop.. I got a lot out of it and it was great to learn new tools to help manage stress. Highly recommend Thryve

Time to Thryve Workshop

We have implemented a lot of changes, a lot more attention and communication. Thank you so much for your help, you have made a lasting impact on us and we will be forever grateful.

Michael – Couples Counselling

I felt respected and cared about as I learned about looking after myself now and dealing with past weaknesses as well as moving on in a healthy way. Thank you soooo much

Individual Female Client

Thanks for all your help and support. My daughter would not have said and made decisions as she did this week without your help. She has found her voice.

Mother of Individual Female Client

Fiona has been wonderful in providing support and tools to help me navigate through high pressure situations which have previously overwhelmed my decision making.

Individual Client Male 4o’s

Very happy with the help I received, very caring, understanding and gave helpful strategies to help during a tough time

EPA Client

While I’ve participated in a values workshop before, this one offered a much deeper level of insight. I gained clarity around my core values, the reasons behind them, and how they influence my reactions and decision-making.

Workshop Participant